Stress & Anxiety

Some stress and anxiety is normal in everyday life. When it becomes excessive, it can create problems like uncontrollable worry, sleeplessness, fatigue, stomach pain, sweating, heart palpitations, and lowered self-esteem. You do not have to deal with stress and anxiety alone. Whether you feel overwhelmed by an unrealistic workload, have a specific fear, experience panic attacks, or just have a constant nagging that something is wrong, working with a therapist may help. It is even normal to experience some anxiety about seeing a counselor for the first time. In the first session, the therapist will take a detailed history, ask questions about your current concerns, and together you will work towards experiencing rest and relief. For more information or to book an appointment call (678) 969-4188.